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Are you ready to come home to your own power and live a life that is aligned with who you are and your dreams for yourself?

Would you love to have meaningful, fun, fulfilling relationships?

Do you want more clarity in your life through being in touch with your inner guidance?


Would you like to have me alongside you, helping you to understand what's keeping you stuck and confused and to help you see what beautiful life is possible instead?


Then you might be ready for a deep immersion experience.

You can choose between two high-touch programs.


In my years of facilitating -- and being a student of -- The Work of Byron Katie, I have discovered what real transformation requires.


While one session can be mind-blowing on its own and is always impactful, the massive shifts that result in permanent change come from spending time immersed in self-inquiry.


For this reason, I recommend a 3-month coaching-mentoring program.

However, I also offer a 1-month intensive for those who are up for a deep immersion experience and who are also wanting to relieve suffering or gain clarity quickly. If you have the time & the desire, this could be for you.


Both programs are designed to transform the way you experience life, your relationships and yourself.

  Awaken to your inner brilliance

Meditating on Beach

“When we stop opposing reality, action becomes simple, fluid, kind, and fearless.”
― Byron Katie

Researching and Writing

This Work works because it actually helps you rewire how you think, feel, and behave. 

“As long as you think that the cause of your problem is “out there”—as long as you think that anyone or anything is responsible for your suffering—the situation is hopeless. It means that you are forever in the role of victim, that you’re suffering in paradise.”
Byron Katie, Loving What Is: Four Questions That Can Change Your Life

  • Perhaps you are really struggling ... the pandemic has done a number on you and now you’re kind of white-knuckling everything.

  • Maybe it’s a relationship issue and you’re desperate for clarity on how to make it better. The conflict is exhausting you.

  • Or maybe you’re wanting more for your life ... more meaning, more something ...

  • You have likely attempted to draw upon your own tools to help you find clarity and feel better (positive thinking, affirmations, self-help books, advice from friends, podcasts, self-coaching or various types of therapy ...)​​ and you're still stuck.

I've been there. That was me before I found this Work in 2009 when I was 35 years old. I had tried everything including weekly therapy sessions for 10 years. This didn't work, because it stayed on the level of mind. But the mind is what has caused these problems and lack of clarity in the first place.

The sessions create major, life-changing  breakthroughs

Our work hones in on your specific circumstance(s) and unquestioned beliefs,

helping you to shift patterns that have been in place for your entire life. 

In-depth Mentoring Sessions



Soothing Bell

This program is for you if you want rapid clarity and want consistent, available help through what it is you're going through. 

  • You're suffering with a specific life situation and don't want to waste any more time being unclear & confused.

  • You're in a hurry so you are prepared to prioritize your wellbeing so you can get clear. Quickly.

  • You are highly motivated to take care of this and are anxious to see what you are not seeing.

This month together is designed to be immersive so that you can move immediately from fear or confusion starting right away in our first session. I am with you every step of the way. 


We’ll go very deeply and get you out of this overwhelm or suffering.



This program is for you if you are ready for the deep transformation  & awakening that comes with consistent inner work.

  • You'd like to take a look at several relationships and issues you're struggling with.

  • You'd like a slower pace to really have time to process and integrate your learning through self-inquiry.

  • You want a longer amount of time with a mentor/coach and the benefit of having 3 months of mini video support sessions as needed.

These 3 months together are designed to be deeply transformative. You'll see breakthroughs across several areas of your life and be able to live in a new way that serves your highest aspirations.

After 3 months you won't look at yourself or life in the same way. 



  • 1-on-1 90-minute session twice a week = 8 sessions in total (12 hours)   on a flexible schedule that works for you.


  • (You can combine 4 sessions into a 6-hour one-day retreat (complete with breaks) to really allow you the space & time to drop in deeply and move past several hurdles at once.)

  • Bite Sized Recordings - As you move through your week and live the session breakthroughs, you will have questions arise or new challenges pop up -- you reach out, I respond. The bite sized recordings allow me to offer you coaching support within 24 hours of any given situation or concern that arises for you.

  • Resource support - I'll suggest books, articles, podcasts & websites tailored to support you specifically as we move through the month


$1,444 Cdn (Roughly $1,044 USD)

Or 2 bi-weekly payments of $750 Cdn ($550 USD)


  • 1-on-1 90-minute session once every week = 12 sessions in total (18 hours) on a flexible schedule that works for you.


  • (You can combine 4 sessions into a 6-hour 1-day retreat to really allow you the space & time to drop in deeply and move past several hurdles at once.)

  • Bite Sized Recordings - As you move through your week and live the session breakthroughs, you will have questions arise or new challenges pop up -- you reach out, I respond. The bite sized recordings allow me to offer you coaching support within 24 hours of any given work situation or concern.

  • Resource support - I'll suggest books, articles, podcasts & websites tailored to support you specifically as we move through the 3 months



$2,222 Cdn (Roughly $1,650 USD)

or 3 monthly payments of $777 Cdn ($575 USD)

Meditate at the beach
Image by Rosie Kerr


You can work on any area of your life, such as your relationships, wellbeing, money, or your life purpose. Self-inquiry is a simple and specific process that holds you tightly in a safe & supportive space so that you find yourself with a shifted perspective and can get answers quickly.


The Work is a form of meditation where the logical brain asks the question and the answers arise from the infinite intelligence of mind. This process will help you find more clarity through tapping into your own deep truth and will show you how to meet your fears with understanding so that they let go of you. You will see how it's possible to create a life filled with happiness, love, trust & self-trust, and expansion.

Doing this deep inner healing work that is self-inquiry over a period of time becomes like your own spiritual mental unlearning, where you release deeply held layers of fears that are keeping you stuck in patterns of self-doubt and self-sabotage.


What I mean by mentoring or coaching: This work isn't therapy. What I mean by that (because we all have different definitions) is that I won't be giving you advice. (Phew! Can I get a hallelujah?! Have you noticed you are so done with that ... well-meaning people offering you unsolicited advice?) It's just that other people cannot possibly know what's best for us. Only we can do that. Hence the mentoring: I mentor you in this process that I'm so well-versed in, to transform yourself. It's the only way that works.


We also won't be engaging in analyzing. Anything. Ever. This is a waste of time. It keeps you stuck in loops in your left brain which can only ever see puzzle pieces, never the whole puzzle, never the big picture.

I like to use the term spiritual because it's the best word I can find to try to convey the profoundness of this work. So yes, I could call it Life Coaching or Mental Health Counselling but neither of these suggest to me the all-encompassing transcendence of this work.


Healing isn't actually a term I really use, because nothing is actually wrong. The only thing that's amiss is our perception is off.


However, we could say (in a manner of speaking) that healing happens on the mental and spiritual planes first and then on the physical. So, we first see something -- we understand something -- that we didn't before. This shift in perspective changes our consciousness and there's no going back from this. We can't unsee, thankfully. And this seeing changes our outer reality.

What we see that is so powerful is the truth. We are used to living life through a veil of beliefs/concepts that actually bring us a lot of stress. We've been doing it since we were old enough to understand language. So if you've found yourself here, then likely you have suffered enough under these belief that you are ready to undo them. 

Since these beliefs operate across all facets of our lives, then we see the effects of a healed perspective everywhere once we begin to unlearn them.

Dr. Kathryn Jefferies is and has a true gift. She is innately compassionate, caring and kind. Her gentle spirit is evident in her practice, and she takes the time to listen and guide me through The Work in an authentic, nurturing, and supportive way.


She hears and validates me as I talk and then tenderly offers an opportunity to have me question the thoughts that I am thinking. The Work doesn’t just enable me to see things from a different perspective, it also gives me the opportunity to set my own self free. It’s not in anyone else’s hands and that gives me a sense of autonomy that feels so empowering.


It takes a knowing in your soul that the way you’ve been doing things just isn’t working anymore and a desire to truly want to feel better. Kathryn offers the tools to help you see another way and find that feeling.


We are all telling ourselves stories of how our lives have been and how they will always be. Those stories come from small and often really big things that have happened in our lives. The reason The Work works is because when you start to unbelieve the stories, then it frees up space for a new, better feeling story to come forth. It makes it hard to continue believing that the pain is better than feeling good.


I identify as having struggled with the symptoms of a “Borderline Personality Disorder” that developed from an early age as I processed a series of difficult events that have happened in my life. It’s very hard for me to let things go that trigger me and remind me of that early suffering. I’ve tried countless therapies and medications to bring me relief from the pain of it. I’m sure those methods have all helped me to get to where I am today and in feeling a sense of reprieve from the pain, however, in the past 3 months since working with Dr. Jefferies, I have been able to find a release from that anguish in ways I had never thought possible. It’s been so liberating.


I am starting to see that situations arise, and thoughts come in to give me opportunities to heal the things that I have not yet healed. I see that there is nothing that isn’t meant for me and everything happens for a reason. I know now that I have the ability to see things in ways that feel good and to not believe that the ache is meant for me anymore.


I am still wanting to find more ways of questioning the painful thoughts as they enter my mind, especially after a lifetime of suffering, so I plan to continue using Kathryn’s services for the foreseeable future to help me get to where I know I want to and can be… freedom from that suffering. It feels good to feel good and we all deserve that. Kathryn is the perfect woman to guide us all there.



  Are you ready to move through your FEAR to a place of deep peace, faith & understanding?  

THEN JOIN ME ON THIS  profound  journey!

I'm really looking forward to meeting you & working together.

In light,


P.S. Please email me with any questions you have!

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