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Young Adult Workshop:
Learn the emotional intelligence (EQ) technique of self-inquiry (The Work of Byron Katie)
Date: Friday October 13th on Zoom
Time: 2-3pm (I'm packing a lot into this hour to keep you on Zoom as little as possible!)
Cost: $25 Cdn
Length: 1 hour + Q&A (it will be recorded for you if you can't attend live or have to leave early)
(or by e-transfer to firstname.lastname@example.org)
Learn the most important ways you can support your mental-emotional health so you can work with depression, anxiety, or any other struggle you are having.
You will leave this workshop with:
a clear understanding of the thought/belief - emotion equation
a practical tool (self-inquiry) to use on a daily basis to find clarity and relief
an example of the tool in action
suggestions for reading & how to continue your learning
My PhD dissertation focused on mental-emotional health in education -- I even wrote a book on it (click the Awake book icon on the Self-Inquiry / Home page)! Since then I have designed and taught over ten courses for teachers-to-be at the university level.
There is nothing I am more passionate about than supporting child and youth mental health.
In fact, I lobbied for getting the mental health courses onto the Bachelor of Education curriculum in 2016 because I knew how important this information was for university students (and eventual teachers) to have.
So I'd like to bring a distillation of this information now to you because I know a powerful tool that is such a game-changer for helping us understand the mind and emotions.
One hour isn't very long, but it's long enough for me to give you a solid introduction and overview of:
how the mind creates our emotions
what to do with stressful thoughts (& emotions) since there's no "off switch" for our thinking
how to enter the present moment
the difference between thinking and meditating
I'd love to support you so I really hope you'll join me!
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